Mindfulness
Learning to cultivate a state of Mindfulness and Mindfulness Awareness
- By practising it you will improve
- Attention and concentration
- Reduce stress levels
- Intensify moments of calm and relaxation
- Develop emotional self-management skills
- Maintain greater balance in your moods
- Mindfulness is a form of mind-body training
- Mindfulness is a beautiful path of self-knowledge
- Mindfulness training programme in 8 weeks
If you would like more information or if you have any questions, you can visit us at enON in Calle San Luis 78 (Seville) or contact us on WhatsApp. 640 029 302.
You can also download the dossier with detailed information about our 8-week Mindfulness programme by clicking on the following button.