Restorative Yoga
The main objective of restorative Yoga is to provide us with a deep contact with sensations, recovering the capacity to understand and reintegrate lost spaces, unblocking resistances to be able to contemplate, to let us feel in the body and especially to recover the sense of relaxation, to give us the time to restore natural breathing, to reconquer serenity, physical, energetic, emotional, mental and inner balance.
In the practice of Restorative Yoga, passive Yoga postures are performed, which induce rest and relaxation. The postures are shaped with the placement of supports, for which blankets, boosters, cushions, etc. can be used to represent the support of the body that they represent. The posture is entered through slow and conscious breathing.
By living in the present moment through surrender, we experience natural breathing and access a more refined perception of sensations, with a lot of respect and kindness towards oneself. We consciously stay in each posture for a while, allowing information to emerge and regenerative processes to unfold.